View Workout (Sarah Deibner)
20/40 Workout
December 13, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.67 Miles | 20:00 | |||
| 1.25 Miles | Warmup | Wave Inspire 7 #2 | ||
| 2.67 Miles | 20:00 | 7:29 / Mile | Wave Inspire 7 #2 | |
| 0.75 Miles | Cooldown | Wave Inspire 7 #3 |