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Segoe Valley

December 12, 2012 (Night)

Exercise Type: Run

Weather: 37 Dark

Comments:
The Shell up Regent to Speedway to Mineral Point to Toepfer to Tokay to Segoe to University back-

I mapped out a different route to try tonight instead of my usual run in the dark down East Washington. I followed the path of bus route 6 for much of the run until Segoe, where I turned to head back toward the lake. Segoe was a cool street to run down, it reminded me a lot of Belvoir, nestled in a valley with 1950s style houses.

My stomach was slightly upset but I felt good enough otherwise. I felt my knee at a couple points but it largely wasn't an issue.

Distance Duration Pace Interval Type Shoes
8.0 Miles   Asics GT