View Workout (Robert Carpenter)
(Untitled)
May 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
easy run. went slower but achilles felt good. i felt pretty stiff because i didn't run yesterday or stretch. i think i need to stretch on days that i don't run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 26:20 | 7:58 / Mile | Asics 2040 |