View Workout (craig spriegel)
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May 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
nice little afternoon run. wore a shirt that was a little too warm. Made by NIKE but it wears like a plastic bag. Everything feels good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 27:38 | 8:30 / Mile | Easy |