View Workout (Kevin Tarras)
progression/tempo
December 14, 2012 (Afternoon)
Exercise Type: Run
Comments:
Kinda made it up as i went along
7:02, 6:40, 6:35, 5:57, 5:59, 7:26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:42 | 6:37 / Mile | Tempo | Nike Air Pegasus (3rd pair) |