View Workout (Chris Martinez)
Bar de nay
December 15, 2012 (Morning)
Exercise Type: Run
Comments:
longest run i've gone on in a while. slowly getting back in the rhythm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:21 | 6:55 / Mile | Brooks Ravenna 3 |