View Workout (Ben Yavitt)
Courtland long
December 16, 2012 (Morning)
Exercise Type: Run
Comments:
Ran from the house at Noon with almost everyone. It was a beautiful day out today, pertty much perfect weather. Ran out NP to courtland and came back. Went by quickly on the way back since we played the movie game, but on the way out I was tired. Still a good long run overall.
Essentials: Stretch, roll, L7
Light essentials today afterward. Probs not gonna have time to run tomorrow, but that will just be my off day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | Long | Brooks Ghost 5 - Yellow |