
December 14, 2012 (Morning)
Exercise Type: Run
Comments:
Nice morning of work, then drove straight to Hardesty for an up/down. Taped the trunk again and really focused on quick turnover and trunk symmetry. Wet and damn cold!
Ran into traces of snow around 1500'; there was consistent snow at 3K'/3.5 miles into the run, then fun powder of 3-6" over the last mile to 4300'. Nice run, but tough. I was tired. Ascent in 62:xx, but I was working.
Good descent, in 40:xx, solid for the crap footing. Speedcross' were awesome.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles |