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Hardesty

December 14, 2012 (Morning)

Exercise Type: Run

Comments:
Nice morning of work, then drove straight to Hardesty for an up/down. Taped the trunk again and really focused on quick turnover and trunk symmetry. Wet and damn cold!

Ran into traces of snow around 1500'; there was consistent snow at 3K'/3.5 miles into the run, then fun powder of 3-6" over the last mile to 4300'. Nice run, but tough. I was tired. Ascent in 62:xx, but I was working.

Good descent, in 40:xx, solid for the crap footing. Speedcross' were awesome.

Distance Duration Pace Interval Type Shoes
11.0 Miles