View Workout (Corey Williams)
quickie
December 15, 2012 (Morning)
Exercise Type: Run
Comments:
ran by myself. i just went easy, next week i'm going to start throwing the steady state and hills in to my week. i just got things done after sleeping a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 42:34 | 6:32 / Mile |