View Workout (lawrence smith)
Hague wake up run.
December 17, 2012 (Morning)
Exercise Type: Run
Comments:
Light headache and a poor attitude Lt rain but mild and no wind. Drove to Botetort Ave and parked. Ran to Penbroke to drop a letter then to Colonial and over the Hague bridge to Freemason. East on Freemason to beyond Hague Towers, and back to Mawbray Arch to Botetort and the car. Then drove home to do paperwork. No discomfort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.18 Miles | 16:20 | 13:50 / Mile | Running ETC Asic wide |