View Workout (Brian Gilbert)
(Untitled)
December 20, 2012 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. Did not do a cool down because it started raining.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 31:32 | |||
| 2.09 Miles | 18:45 | 8:58 / Mile | Warmup | |
| 0.5 Miles | 3:10 | 6:19 / Mile | Interval | |
| 0.5 Miles | 3:13 | 6:26 / Mile | Interval | |
| 0.5 Miles | 3:12 | 6:24 / Mile | Interval | |
| 0.5 Miles | 3:12 | 6:24 / Mile | Interval |