View Workout (Oren Birks)
Day 3
May 27, 2009 (Night)
Exercise Type: Run
Comments:
Cruising to 40 minutes again. Trying to work out some of the soreness.
Must fight the urge to do Fartlek or intervals. These are not to be done until week 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 40:00 | 11:25 / Mile | Cruise | Nike Reax |