View Workout (Dave Carter)
bread
December 19, 2012 (Afternoon)
Exercise Type: Run
Weather: CSU fan treadmill
Comments:
1p, +1.0incline, progression run over the course 60minutes. had to go down to school for a meeting so I decided I could go hit the treadmill for a base-phase workout. pleasantly surprised that this wasn't too tough, but still a ways to go. in a couple of months 9.5 miles in an hour should be steady-state effort.
maybe I'll do a butter workout on Friday or Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.45 Miles | 1:00:00 | 6:20 / Mile | Tempo | Adidas Hagio |