May 27, 2009 (Afternoon)
Exercise Type: Run
Weather: Humid/Sun
Comments:
i did a little over seven in the early afternoon. my legs felt a bit less than best, but i think the humidity played a role, as the air was quite moist, as was i. good run though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.25 Miles | 49:09 | 6:46 / Mile | Easy | Asics - Gel Nimbus (Flame) |