View Workout (Chris Dunn)
four
May 25, 2009 (Morning)
Exercise Type: Run
Weather: no problems
Comments:
no problems
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 24:42 | |||
| 0.2 Miles | Warmup | |||
| 3.77 Miles | 24:42 | 6:33 / Mile | Training | |
| 0.4 Miles | Cooldown |