View Workout (Morgan Olson)
pratice - workout
May 27, 2009 (Afternoon)
Exercise Type: Run
Comments:
800 warm up
1 1/2 mile in-and-outs
4X500 [100 jog, 200 sprint, 100 jog, 100 sprint]
400 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Black Pegasus |