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Kneepocalypse

December 21, 2012 (Afternoon)

Exercise Type: Run

Weather: High Point Woods Fitness Room

Comments:
My knee flared up yet again so I tried walking around without my orthotics, which made it hurt in a different place, but much worse. So that backfired. I put them back on and tried running 8-minute pace on a treadmill. It went poorly but perhaps not so poorly that I won't be able to run again in a couple days. I called it after 4 miles and went over to the elliptical.