View Workout (Julia Heller)
(Untitled)
December 21, 2012 (Morning)
Exercise Type: Run
Comments:
Five miles, last mile alone, first four with Black Jesus, Gaby and Daisy. Felt fine but tired again. 8x100 strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:21 | |||
| 5.0 Miles | 42:21 | 8:28 / Mile | ||
| 800.0 Meters |