View Workout (Michael Ruggiero)
Joe D
December 22, 2012 (Morning)
Exercise Type: Run
Weather: chilly 35 very windy
Comments:
for a goal scorer its 30+ goals a goalie a gaa under 2,5 a batter hitting over .300 a pitcher 20+ wins for me 1000 miles and I did it!!!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 42:17 | 8:24 / Mile | Cool Ranch |