View Workout (Alex Belensz)
(Untitled)
May 23, 2009 (Morning)
Exercise Type: Run
Comments:
Hill run at Kinns Road Park, which is were you do loops at the park until you've run up every big hill (and there are a lot). Similar intensity to an 80% run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:15 | 7:02 / Mile | Brooks Axiom 2 |