View Workout (Brent Haskill)
CC workout
May 27, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
25 minutes stairs and jogging :/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 43:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Easy | |
| 1.0 Miles | 25:00 | 25:00 / Mile | Fartlek | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |