View Workout (Brent Haskill)
CC workout
May 26, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and hot
Comments:
the cross country trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Easy | |
| 4.0 Miles | 40:00 | 9:59 / Mile | Cruise |