View Workout (Suzanne Anderson)
Mile Repeats
May 27, 2009 (Afternoon)
Exercise Type: Run
Weather: Overcast
Comments:
1 mile warm up
6:50 1st mile
7:04 2nd mile
7:11 3rd mile
1.5 mile cool down
ran 800 in between miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Speed | Asics Nimbus Gel 9 - Brown |