View Workout (Andy )
Track Workout
May 27, 2009 (Morning)
Exercise Type: Run
Comments:
4x400@1m23s -> 8x200@38s
2 mile warm up
3 mile cool down. Extra cool down because some of us didn't feel like stopping, apparently.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 2:00:00 | 13:19 / Mile | Interval | New Balance 893 v2 |