December 22, 2012 (Morning)
Exercise Type: Run
Comments:
3 by myself and then 1 with Brendan. As much as I love running with others, it was nice to be on my own for the first time since coming back, so I could experiment with my pace and how I felt, etc. How I felt was like I almost wanted to lay down after 3 miles, but I also simultaneously felt good :)
Some abs, push-ups
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.8 Miles | Cruise |