December 25, 2012 (Afternoon)
Exercise Type: Run
Comments:
After opening presents and such this morning, I found being able to run 5 miles at a reasonable pace, another Christmas present of sorts. Until the last several minutes when I pushed the pace, I felt fine. Very maintainable.
Abs, Push-Ups
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.4 Miles | 36:19 | 6:43 / Mile | Cruise |