View Workout (Jared Newell)
just an easy run about 4 hours after the workout. felt good for most of it, hamstring felt a bit sore, but otherwise fine. felt really loose. it was raining out, fun run. started out around 7:15ish and dropped to just over 7 for the finish.
May 26, 2009 (Morning)
Exercise Type: Run
Comments:
just an easy run about 4 hours after the workout. felt good for most of it, hamstring felt a bit sore, but otherwise fine. felt really loose. it was raining out, fun run. started out around 7:15ish and dropped to just over 7 for the finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Easy | Asics Gel-Stratus #8 |