 
		  December 19, 2012 (Night)
Exercise Type: Run
  
  Comments: 
Ran after a longer afternoon at work.  Was really busy: I wanted to go back to Yoga (NOT Chelsea's class) at 7PM, but I had to run and do laundry.  By the time I got both started/done, it was like 630, so I decided to "F it" and do my "convict" workout instead, and complete my laundry and pack.
Turns out that was a good call.  Though she RARELY does classes outside ones she teaches, I was "notified" via FB that she was out at the sushi place next to the studio at 830PM with friends - meaning, she attended the 7PM class that I almost did.  Very glad I avoided that.  I'm not sure how I would want to handle an encounter right now.  
Run: easy through Alton, a little rainy and dark.  Stride felt and looked great, though.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 5.0 Miles |