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PM run

December 19, 2012 (Night)

Exercise Type: Run

Comments:
Ran after a longer afternoon at work. Was really busy: I wanted to go back to Yoga (NOT Chelsea's class) at 7PM, but I had to run and do laundry. By the time I got both started/done, it was like 630, so I decided to "F it" and do my "convict" workout instead, and complete my laundry and pack.

Turns out that was a good call. Though she RARELY does classes outside ones she teaches, I was "notified" via FB that she was out at the sushi place next to the studio at 830PM with friends - meaning, she attended the 7PM class that I almost did. Very glad I avoided that. I'm not sure how I would want to handle an encounter right now.

Run: easy through Alton, a little rainy and dark. Stride felt and looked great, though.

Distance Duration Pace Interval Type Shoes
5.0 Miles