View Workout (Lauren Metzger)
Whitewater Rafting here I come!! (pre-trip to WV)
May 28, 2009 (Morning)
Exercise Type: Run
Weather: humid and muggy
Comments:
went for an early run around 7 before we head off to WV to go whitewater rafting. im hoping it is going to be lots of fun, but also a little scary. ive gone before but this looks a little more challenging. if i don't post anything next week you will know what happened to me, haha....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:40 | 7:28 / Mile | Mizuno Wave Alchemy 9 |