View Workout (Miri mondeja)
track work out
May 26, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 18:54 | |||
| 200.0 Meters | Warmup | |||
| 800.0 Meters | 3:09 | 6:20 / Mile | ||
| 800.0 Meters | 3:08 | 6:18 / Mile | ||
| 800.0 Meters | 3:09 | 6:20 / Mile | ||
| 800.0 Meters | 3:09 | 6:20 / Mile | ||
| 800.0 Meters | 3:09 | 6:20 / Mile | ||
| 800.0 Meters | 3:10 | 6:22 / Mile | ||
| 1.5 Miles | Cooldown |