View Workout (Kevin Jones)
tread
December 27, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.54 Kilometers | 35:15 | |||||
| 5.0 Kilometers | 30:15 | 6:03 / Kilometer | 159 | 170 | Easy | Asics |
| 0.54 Kilometers | 5:00 | 9:15 / Kilometer | Cooldown | Asics |