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3 X 3000

December 28, 2012 (Afternoon)

Exercise Type: Run

Comments:
200 off, 300 on

Distance Duration Pace Interval Type Shoes
8.09 Miles 47:00
1.5 Miles 10:00 6:39 / Mile Warmup Saucony Kinvara 3
3000.0 Meters 10:13 5:28 / Mile Fartlek Nike Zoom Streak LT
3000.0 Meters 10:02 5:22 / Mile Fartlek Nike Zoom Streak LT
3000.0 Meters 10:05 5:24 / Mile Fartlek Nike Zoom Streak LT
1.0 Miles 6:40 6:40 / Mile Cooldown Nike Zoom Streak LT

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