View Workout (Mike Schellen)
Park
December 29, 2012 (Morning)
Exercise Type: Run
Weather: Clear, calm, humid, 28
Comments:
Avg pace 9:08; Best pace 6:53; Avg HR 146; Max HR 159; Calories 579
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:47 | 9:07 / Mile | Training | Brooks Adrenaline 13 (blue) |