View Workout (Joe Heebner)
Bright and early-ish
December 27, 2012 (Morning)
Exercise Type: Run
Weather: High 30's and sunny
Comments:
Ran with Lara from my house.
Sleep: 9.5hrs
RHR:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:01:34 | 7:25 / Mile | Easy | Ghost 3 Green |