View Workout (Joe Heebner)
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Bright and early-ish
December 27, 2012 (Morning)
Exercise Type: Run
Weather: High 30's and sunny
Comments:
Ran with Lara from my house.
Sleep: 9.5hrs
RHR:44
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.3 Miles |
1:01:34 |
7:25 / Mile |
Easy
|
Ghost 3 Green
|