View Workout (Joe Heebner)
Late with a pickup
December 28, 2012 (Night)
Exercise Type: Run
Weather: Nice, rising moon, 35 degrees
Comments:
Ran from Montgomery Park alone near sunset. Did a pickup in the middle almost exactly a mile. Went by a couple of recycle trucks multiple times, jokingly told to "slow down" by one, good run. Left Achilles has been a little sore lately.
RHR: 45
Sleep: 7.5hrs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 44:48 | 7:20 / Mile | Easy | Ghost 3 Green |