View Workout (kirk reid)
port elgin rail trail
May 28, 2009 (Morning)
Exercise Type: Run
Weather: drizzling rain 19c
Comments:
first 10k run of the year completely pain free felt awesome
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 42:38 | 4:15 / Kilometer | Long |