View Workout (Ken Noguchi)
Grassy Lake out and back
June 17, 2008 (Afternoon)
Exercise Type: Run
Weather: 70s sunny
Comments:
Ended up doing 8. Went out about 7:45 pace and came back about 7:10 pace. Felt nice and easy so that was good but my legs are sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:22 | 7:25 / Mile |