View Workout (Mike Schellen)
Park
December 30, 2012 (Morning)
Exercise Type: Run
Weather: Mostly cloudy, breeze, humid, 29
Comments:
Avg pace 9:11; Avg HR 143; Max HR 159; Calories 558
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:08 | 9:11 / Mile | Training | Brooks Adrenaline 13 (blue) |