View Workout (lawrence smith)
Wynter's Waterside SEVEN
December 31, 2012 (Morning)
Exercise Type: Run
Comments:
Out late -but a beautiful morning along the waterfront. Ice skim on the puddles by the old ice plant on the path to Harbor Park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 1:42:00 | 14:20 / Mile | Running ETC Asic wide |