View Workout (Calvin Baker)
Old Sonoita
December 31, 2012 (Morning)
Exercise Type: Run
Comments:
About 35 degrees. Cold.
Did first 4 miles at just over 8 minute pace -- last 4 at average 7:10. Not bad for a training run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:00 | 7:37 / Mile |