View Workout (Calvin Baker)
Fantasy Island from home
December 30, 2012 (Afternoon)
Exercise Type: Bike
Comments:
with Karston & Vince -- good ride
put a bit of a hurt on the young men
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | 2:13:00 | 6:02 / Mile |