View Workout (Mike Schellen)
Hall-Johnson to 121
January 2, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy, breeze, very humid, 32
Comments:
Avg pace 9:04; Best pace 7:35; Avg HR 143; Max HR 173; Calories 365
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:15 | 9:03 / Mile | Training | Brooks Adrenaline 13 (blue) |