View Workout (Rachel Deline)
(Untitled)
June 16, 2008 (Morning)
Exercise Type: Run
Comments:
3k warm up
200m, 300m, 400m, 600m, 600m, 400m, 300m, 200m
jog half of the next interval for a break
3k warm down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 1:00:00 | 8:46 / Mile |