View Workout (Suzanne Anderson)
10 Miler Training
May 28, 2009 (Morning)
Exercise Type: Run
Weather: Overcast and Breezy
Comments:
Ran to Terri's work. Went down Frederica and back up Daviess Street. Good run. Tired from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 1:00:00 | 8:06 / Mile | Easy | Asics Nimbus Gel 9 - Brown |