View Workout (Coach Fortney)
thursday late
May 28, 2009 (Night)
Exercise Type: Run
Weather: cooler and a breeze 64
Comments:
ran with ryanne on greenbelt east to crandalls furniture and back.. feeling better. still some pain but much better.
8:15pm
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:15 | 7:47 / Mile | Easy |