View Workout (Jerrell Jobe)
Swim
May 12, 2009 (Morning)
Exercise Type: Swim
Comments:
29:00
25 x 8 (200)
2 x 100
600 - pull bouy (11:26)
50 x 2 (fins) (100)
1 x 100
1200 yards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.68 Miles | 29:00 | 42:38 / Mile |