January 4, 2013 (Morning)
Exercise Type: Run
Comments:
Drew and I ran some trails, which were pretty packed down, at south chagrin. did the hilly section for a bit, then the bridle path. and the sun was out! real nice.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Cruise | Asics Gel-Nimbus 14 Yellow |